THE 100 — Find Your Ultra

THE 100

One promise a day, for a hundred days. Move, reset, eat on purpose, and give one thing up. Nothing else.

23 Sept — 31 Dec 2026

I'm a certified nutrition coach. I know what a good diet looks like. I know how much protein I need, why sleep matters, why consistency beats intensity. None of that has stopped me from carrying more weight than I want to.

So starting 23rd September, I'm giving myself a hundred days. One clear promise a day. Not a diet plan, not a before-and-after photo, just showing up. I'm doing it in public because that's the only way I've found that actually works for me.

If there's something you've been meaning to change, come do the hundred days with me.

Four things, every day

Move

20 minutes of activity

Walk, run, cycle, swim, whatever moves you. Tracked on Strava.

Reset

5 minutes of meditation

Any app, any style. Five minutes of quiet, no more required.

Nourish

One meal, chosen on purpose

One meal a day that you actually decided on, not just whatever showed up.

Drop

One thing you give up

Yours to choose. Smoking, sugar, late nights, whatever it is for you.

Along the way

A running plan matched to where you're starting, first 5K, first 10K, half marathon, or a comeback plan if you're returning after time off
A WhatsApp group that runs the full hundred days with you
Live check-ins with me and a guest at day 25, 50, 75, and 100
A Find Your Ultra certificate if you cross the finish line, and a shot at FYU merch through a random draw among everyone who does

Join THE 100

Fill this in so I know where you're starting from, that way you get the right running plan instead of a generic one. Your email and WhatsApp number are just how the plan and check-in invites reach you.